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Kenpo Sets

All the sets you might need are contained below:

Blocking Set 1 & 2
Finger Set 1 & 2
Striking Set 1 & 2
Stance Set 1 & 2
Kicking Set 1 & 2
Coordination Set 1 & 2
Two Man Set
Staff Set 1
Club Set 1

BLOCKING SET 1 (Starblock)

From a Horse Stance...

1. Right Upward Block
2. Right Inward Vertical Block
3. Right Outward Extended Block
4. Right Downward Block
5. Right Rear Elbow
6. Right Pushdown Block
   Repeating for left side
    
7. Left Upward Block
8. Left Inward Vertical Block
9. Left Outward Extended Block
10. Left Downward Block
11. Left Rear Elbow
12. Left Pushdown Block

BLOCKING SET 2

From a Horse Stance...

1. Execute Blocking Set #1, right side only.
2. Execute Blocking Set #1, left side only.
3. Execute Blocking Set #1, right & left sides together.
4. Left upward block (right hand still in pushdown block position).
5. Execute Blocking Set #1 with both hands, left hand moving in the normal fashion and your right hand moving in the reverse motion pattern.
6. Execute Blocking Set #1 with both hands, left hand moving in the reverse motion pattern and your right hand moving in the normal fashion.
7. Pivot to 3:00 into a right Forward Bow while doing a right universal block.
8. Pivot into a right Neutral Bow while doing a left universal block towards 1:30.
9. Pivot to your left into a left Forward Bow facing 9:00 while doing a left universal block.
10. Pivot into a left Neutral Bow while doing a right universal block towards 10:30.
11. Pivot in place into a Horse Stance facing 12:00 while doing a right Upward Block and a left Inside Downward (palm down) block.
12. Do a left Upward Block and a right Inside Downward (palm down) block.
13. Do a right Upward Parry and a left Inside Downward (palm up) block.
14. Do a left Upward Parry and a right Inside Downward (palm up) block.
15. Pivot to your right into a right Forward Bow facing 3:00 while doing a right outside Downward Parry.
16. Pivot in place into a right Neutral Bow while doing a right Outward Parry and a left outward hooking parry (waiters block).
17. Pivot to your left into a left Forward Bow facing 9:00 while doing a left outside Downward Parry and a right Inward Parry.
18. Pivot in place into a left Neutral Bow while doing a left Outward Parry and a right outward hooking parry (waiters block).
19. Pivot into a transitionary Horse Stance facing 12:00 and bring your right foot up into a left Crane Stance while doing a right outside Downward Parry (palm out) and a left Inward horizontal Heel Palm Parry.
20. Drop your right foot into a transitionary Horse Stance facing 12:00 and bring your left foot up into a right Crane Stance while doing a outside left outside Downward Parry (palm out) and a right Inward horizontal Heel Palm Parry.
21. Drop your left foot back to 6:00 into a right Forward Bow while doing a downward cross block (hands open).
22. slide your right foot back to 3:00 into a Horse Stance facing 12:00 while doing double outside Downward Parries.
23. Do double outward hooking parries.
24. Do double pushdown blocks.
25. Into a meditating position and up to Attention Stance.

FINGER SET 1

Poke, Thrust, Whip, Slice, Hammer, Rake, Hook

1. Do a right 4-finger thrust at face level (3/4 extension, palm down). This move is intended to be done from a longer-range, hence the 3/4 extension (basically means full extension of your arm, but never lock your elbow out).
2. Repeat with left hand.
3. Do a right 4-finger thrust at chest level (1/2 extension, palm in - your hand tipped on it's side). This move is intended to be done from mid-range, hence the 1/2 extension (your elbow moves forward past your stomach, but not all the way out).
4. Repeat with left hand.
5. Do a right 4-finger thrust at solar plexus level (1/4 extension, palm up, done in uppercut fashion). This move is intended to be done from in close, hence the 1/4 extension (your elbow doesn't move forward past your side).
6. Repeat with left hand.
7. Do a right 4-finger thrust over your left shoulder, palm down.
8. Repeat with left hand.
9. Place your right hand on your left hand (left hand is still on your right shoulder), circle both hands down to the front and do double, 2 finger eye pokes at face level, palm up then palm down.
10. Place your right elbow on the back of your left hand (arms level with your chest), fingers on your right hand are facing away from you. Strike out forward (moving from finger to elbow only) with your fingers in a whipping fashion, aiming toward the face.
11. Repeat with left hand.
12. Extend your right arm straight down, palm out. Place your left hand over the front of your right elbow and strike out forward (moving from finger to elbow only) with your fingers in a whipping fashion, aiming toward the groin.
13. Repeat with left hand.
14. Do a right inward, palm up eye slice (moving from right to left) followed by an outward, palm down eye slice (moving from left to right).
15. Repeat with left hand.
16. Do a right inward horizontal heel palm at face level followed by an in place (at face level where the heel palm struck) raking claw and draw your hand to your left shoulder. Follow with a right outward hand sword at neck level.
17. Repeat with left hand.
18. Do a right overhead/downward heel palm claw (striking with the heel of your palm and clawing down with your fingers) at face level as your left hand does a rear upward heel palm claw towards your back at groin level.
19. Repeat with left hand.
20. Do a right underhand heel palm claw (striking with the heel of your palm and clawing up with your fingers) at groin level as your left hand does a rear upward heel palm claw towards your back at groin level.
21. Repeat with left hand.
22. Do a right underhand claw to groin (don't move your left hand) then track both hands up to eye level and do double eye pokes with your thumbs.
23. Pull your hands back to your hips and do a right two finger eye hook.
24. Repeat with left hand.

FINGER SET 2

1. From a Horse Stance, step to 12:00 with your right foot into a right Forward Bow while doing a right 4-finger thrust at eye level. Your left hand checks under your right elbow.
2. Do a Front to Back stance switch into a left Forward Bow facing 12:00 while doing a left 4-finger thrust at eye level. Your right hand checks under your left elbow.
3. Step-Thru reverse into a right Neutral Bow facing 12:OO while doing a right vertical 4-finger thrust at chest level. Your left hand checks under your right elbow.
4. Do a Front to Back stance switch into a left Neutral Bow facing 12:00 while doing a left vertical 4-finger thrust to chest level. Your right hand checks under your left elbow.
5. Step-Thru forward into a right Neutral Bow facing 12:OO while doing a right 4-finger thrust at solar plexus level (in uppercut fashion). Your left hand checks above your right arm.
6. Do a Front to Back stance switch into a left Neutral Bow facing 12:OO while doing a left 4-finger thrust at solar plexus level (in uppercut fashion). Your left hand checks above your right arm.
7. Slide your left foot back into a Horse Stance facing 12:OO while doing a left Rear Elbow and a right 4-finger thrust over your left shoulder.
8. Slide your left foot to your right foot, then step out to 3:00 with your right foot into a Horse Stance facing 12:OO. Do a right Rear Elbow and a left 4-finger thrust over your right shoulder.
9. Slide your right foot to your left foot, then step out to 9:00 with your left foot into a Horse Stance facing 12:OO. Bring both hands to chest level, palms open and facing you and do double upward 4-finger pokes (snapping method of executing) to eye level.
10. As your hands come back to your chest, cross them and do double upward 2-finger pokes (snapping method of execution) to eye level.
11. Step to 12:OO with your right foot and turn into a right Rotating Twist stance while doing a right 2-finger poke toward 1:30 at eye level. Your left hand checks under your right elbow.
12. Step back to 3:00 with your right foot into a transitionary Horse Stance facing 12:00 maintaining your hand positions. Step forward with your left foot and turn into a left Rotating Twist stance while doing a left 2-finger poke toward 10:30 at eye level. Your right hand checks under your left elbow.
13. Step back to 9:00 with your left foot into a Horse Stance facing 12:OO maintaining your hand positions. Step to 12:00 with your right foot into a right Neutral Bow facing 12:00 while doing a right overhead whip at face level. Your left hand checks under your right elbow.
14. Step-Thru forward into a left Neutral Bow facing 12:OO while doing a left overhead whip at face level. Your right hand checks under your left elbow.
15. Slide your left foot back and into a right 45 degree cat stance facing 1:3O. As you plant, do a left Inside Downward (palm up) block and a right outside downward parry (using the shape of the crane). The parry completes at your right hip.
16. Step to 1:30 with your right foot into a right Neutral Bow while doing a right underhand whip at groin level.
17. Slide your right foot back and into a left 45 degree cat stance facing 1O:3O. As you plant, do a right Inside Downward (palm up) block and a a left outside downward parry (using the shape of the crane). The parry completes at your right hip.
18. Step to 10:30 with your left foot into a left Neutral Bow while doing a left underhand whip at groin level.
19. Step-Thru reverse into a right Neutral Bow facing 1:3O while doing a right outside downward parry (using the shape of the crane), circling into right 2-finger inward eye slice and into a right 2-finger outward eye slice. Your left hand checks under your right elbow.
20. Step-Thru reverse into a left Neutral Bow facing 1O:3O while doing a left outside downward parry (using the shape of the crane), circling into a left 2-finger inward eye slice and into a left 2-finger outward eye slice. Your right hand checks under your left elbow.
21. V-in and V-out with your left foot into a left Forward Bow facing 9:00 while doing a left inward downward diagonal heel palm parry into a left horizontal forearm check. At the same time, do a right inward heel palm claw at face level into a right outward circular five finger claw to eye level.
22. V-in and V-out with your right foot into a right Forward Bow facing 3:00 while doing a right inward downward diagonal heel palm parry into a right horizontal forearm check. At the same time, do a left inward heel palm claw at face level into a left outward circular five finger claw to eye level.
23. Turn counter clockwise into a right front rotating twist stance facing 1O:3O while doing a left inward downward diagonal heel palm parry into a left outside downward parry (using the shape of the crane) and finally a left back stiff-arm underhand heel palm claw at groin level (towards 4:3O). At the same time, do a right inward overhead heel palm claw at face level.
24. Circle your right foot in towards your left then out to 1:30 into a left front rotating twist stance while doing a right inward downward diagonal heel palm parry (using the shape of the crane) into a a left back stiff-arm underhand heel palm claw at groin level (towards 7:3O). At the same time, do a left inward overhead heel palm claw at face level.
25. Turn counter clockwise into a left Neutral Bow facing 7:3O while doing a left inward downward diagonal parry (using the shape of the crane) into a left back stiff-arm underhand heel palm claw to groin level toward 1:3O. At the same time do a right underhand heel palm claw to groin level towards 7:3O.
26. Slide your left foot back to your right foot then step out to 4:30 with your right foot into a right Neutral Bow while doing a right inward downward diagonal heel palm parry into a right outside downward parry (using the shape of the crane) into a right back stiff-arm underhand heel palm claw at groin level toward 1O:3O. At the same time, do a left underhand heel palm claw at groin level toward 4:3O.
27. Slide your right foot toward your left foot into an attention stance facing 12:OO while doing double underhand heel palm claws to groin level.
28. Cross your hands (palm up, right over left) and do double upward finger thrust into twin finger flicks at eye level into double outward thumb hooks at eye level.
29. Cross your hands (palm down, right over left) and do double outward overhead heel palm claws and move out into a Horse Stance facing 12:00.
30. Slide your right foot over to your left foot into a right 45 degree cat stance facing 12:OO while doing a right 2-finger eye hook at eye level. Your left hand checks under your right elbow.
31. Switch into a left 45 degree cat stance facing 12:OO while doing a left 2-finger eye hook at eye level. You right hand checks under your left elbow. After the hook, your arms are used as inward forearm parries.
32. Slide your left foot to your right foot into an Attention Stance facing 12:OO (knees bent) while doing double push-down blocks.
33. While straightening your knees, do left and right 2-finger eye pokes towards 12:00 and circle your arms (left clockwise, right counter clockwise) into double 2-finger eye hooks (to 9:00 and 3:00).
34. Slide your left foot to 9:00 into a meditating Horse Stance then up to Attention Stance.

STRIKING SET 1

Striking to the front...
1. Right horizontal thrust punch to face level into right back knuckle to face level
2. Left horizontal thrust punch to face level into left back knuckle to face level
3. Right horizontal thrust punch to face level into right inverted hammer fist to groin
4. Left horizontal thrust punch to face level into left inverted hammer fist to groin
5. Right horizontal thrust punch to face level into right back knuckle to temple
6. Left horizontal thrust punch to face level into left back knuckle to temple
7. Right horizontal thrust punch to face level into right inward hammer fist to ribs
8. Left horizontal thrust punch to face level into left inward hammer fist to ribs

Striking to the side...
9. Right vertical thrust punch to face level into right back knuckle to face level
10. Left vertical thrust punch to face level into left back knuckle to face level
11. Right vertical thrust punch to face level into right inverted hammer fist to groin
12. Left vertical thrust punch to face level into left inverted hammer fist to groin
13. Right vertical thrust punch to face level into right back knuckle to temple
14. Left vertical thrust punch to face level into left back knuckle to temple
15. Right vertical thrust punch to face level into right inward hammer fist to ribs
16. Left vertical thrust punch to face level into left inward hammer fist to ribs

Double strikes to the front...
17. Double horizontal thrust punch to face level into double back knuckles to face level
18. Double horizontal thrust punch to face level into double inverted hammer fists to groin
19. Double horizontal thrust punch to face level into double back knuckles to temple
20. Double horizontal thrust punch to face level into double inward hammer fists to ribs

Strikes to both sides simultaneously...
21. Double vertical thrust punch to face level into double back knuckles to face level
22. Double vertical thrust punch to face level into double inverted hammer fists to groin
23. Double vertical thrust punch to face level into double back knuckles to temple
24. Double vertical thrust punch to face level into double inward hammer fists to ribs

Slide left foot to right foot, knees bent, striking to the front...
25. Double horizontal thrust punch at face level
26. Double back knuckles at face level
27. Double inverted hammer fist to groin
28. Double back knuckle to temple
29. Double inward hammer fist to ribs
30. Up to attention stance

STRIKING SET 2

From a Horse Stance...

1. From a horse stance: with the right arm, do an upward elbow, downward elbow, inward elbow,
   outward elbow
2. Still in the horse stance: with the left arm, do an upward elbow, downward elbow, inward
   elbow, outward elbow
3. Move the right foot to 12:00, into a right neutral bow, and do an inward and downward right
   elbow with a right heel palm.
4. Move the left foot to 12:00, into a left neutral bow, and do an inward and downward left elbow
   with a left heel palm.
5. Move the left foot back to 6:00, into a right neutral bow, and do an outward and downward right
   elbow, followed by a right upward elbow, and then a right inward and downward elbow with a right
   heel palm.
6. Move the right foot back to 6:00, into a left neutral bow, and repeat the previous pattern with
   the left elbow.
7. Bring the left foot back into a horse, and do a right inward downward diagonal elbow, then a
   right outward downward diagonal elbow (in a figure 8 pattern). Repeat the pattern with the left
   arm.
8. Still in the horse stance, do a right inward horizontal elbow, followed by an outward horizontal
   elbow. Repeat on the left.
9. Shift into a left forward bow to 9:00, and do a right upward elbow to 10:30.
10. Shift into a right forward bow to 3:00, and do a left upward elbow to 1:30.
11. Shift into a left forward bow to 9:00, and to 10:30, do a right eye poke, right upward elbow,
    and a right flapping elbow.
12. Shift into a right forward bow to 3:00, and repeat the above with the left arm.

Close

STANCE SET 1

1. Attention stance
2. Left leg out to Horse stance
3. Left leg back into Right Neutral Bow
4. Right leg back into Right 45 Cat Stance
5. Right leg back into Horse Stance
6. Right leg back into Left Neutral Bow
7. Left leg back into Left 45 Cat Stance
8. Left leg back into Right Twist Stance
9. Unwind into Right Neutral Bow
10. Right leg back into Left Twist Stance
11. Unwind into Left Neutral Bow
12. Rotate into Right Reverse Bow
13. Rotate in-place into Left Forward Bow
14. Front to Back Switch
15. Rotate into Left Reverse Bow
16. Rotate in-place into Right Forward Bow
17. Into Right Rotating Twist Stance
18. Step-thru forward
19. Into Left Rotating Twist Stance
20. Unwind into Left Neutral Bow
21. Left leg back into Horse Stance
22. Left leg in to Attention Stance

STANCE SET 2

This set is based on stances, so they are very important, but the hand positions are also
extremely important. They remain open through the technique unless otherwise noted. Also, face 12:00 throughout the
set unless noted.

Begin from a meditating horse stance.

1. Step your right foot to 12 :00 into a right forward bow; your hands will be checking, right
   upward block and left palm strike at medium height.
2. Shift into a right neutral bow, open hands checking.
3. Pull your right foot to a cat stance; your hands checking, the right in a push-down block to
   protect the groin and the left checking by your face.
4. Lift your right leg into a right one legged stance, your hands will shift, the right checking
   underneath your thigh to protect the groin and your left as an upward block.
5. Step your right foot behind your left into a twist stance and bring your hands to cross in front
   you at the wrists, fingers pointing out.
6. Unwind into a left neutral bow, open hands checking.
7. Shift into a left wide kneel stance; hands checking, the left high and the right low to protect
   near the groin.
8. Shift into a left close kneel stance; bring your hands to cross in front of you at the wrists,
   fingers pointing out.
9. Shift back into a left neutral bow, open hands checking..
10. Shift into a left reverse bow, the left hand circling to protect the groin from the rear while your
    right hand shifts into an upward block.
11. Step your left foot to 4:30 into a front crossover going backwards as you execute a left
    overhead hand claw [that circles and strikes]. Your right hand simply should drop into a check.
12. Unwind and cover so you are in a right neutral bow facing 12:00, open hands checking.
13. Step your left foot to 12:00 into a left forward bow, your hands checking; the left as an upward
    block and the right as a palm heel strike to medium height.
14. Shift into a left neutral bow, open hands checking.
15. Pull your left foot to a cat stance; your hands checking, the left in a push-down block to
    protect the groin and the right checking by your face.
16. Lift your left leg into a left one legged stance, your hands will shift, the left now checking
    underneath your thigh to protect the groin and your right as an upward block.
17. Step your left foot behind your right into a twist stance and bring your hands to cross in front
    you at the wrists, fingers pointing out.
18. Unwind into a right neutral bow, open hands checking.
19. Shift into a right wide kneel stance; hands checking, the right high and the left low to protect
    near the groin.
20. Shift into a right close kneel stance; bring your hands to cross in front of you at the wrists,
    fingers pointing out.
21. Shift back into a right neutral bow, open hands checking..
22. Shift into a right reverse bow, the right hand circling to protect the groin from the rear while
    your left hand shifts into an upward block.
23. Step your right foot to 7:30 into a front crossover going backwards as you execute a right
    overhead hand claw [that circles and strikes]. Your left hand simply should drop into a check.
24. Unwind and cover so you are in a left neutral bow facing 12:00, open hands checking.
25. Hop forward into a diamond stance facing 12:00, smashing your hands down as if to hit an
    attacker.
26. Shift into a concave stance. Pull up on your imaginary attacker's neck.
27. Shift into a closed kneel stance facing 3:00, driving your left knee into your attacker's back as
    you execute a palm strike to your attacker's head.
28. Shift into a closed kneel stance facing 9:00, driving your right knee into your attacker's back
    as you execute a palm strike to your attacker's head.
29. Stand and execute a scooping right retarded ball kick to your attacker's head. Land in a front
    crossover, [moving towards 9:00] and execute a right back hammer fist. Step out to 9:00 into a
    horse stance.
30. Execute a scooping left retarded ball kick to your attacker's head. Land in a front crossover,
    [moving towards 3:00] and execute a left back hammer fist. Step out to 3:00 into a horse stance.
31. Execute a right hand closed two finger spear (palm up) to your attacker's left eye. Rake it to
    the left using only your wrist. Rotate your wrist so as you are now raking back to the right, with
    your palm down.
32. Execute a left hand closed two finger spear (palm up) to your attacker's right eye. Rake it to
    the right using only your wrist. Rotate your wrist so as you are now raking back to the left, with
    your palm down.
33. Step to 7:30 into a left one legged stance, your left hand checking your head and your right
    hand checking the groin from behind.
34. Step to 4:30 into a right one legged stance, your right hand checking your head and your left
    hand checking the groin from behind.
35. Drop your left foot and settle into a training horse stance.
    
    Salute
    Close

KICKING SET 1

SET 1: (12 o'clock - Right foot kicks)

1. Right foot back into a left neutral bow
2. Step through ball kick, landing in a right neutral bow
3. Left foot cross over right into a twist stance. Right side kick, landing in a right neutral bow
4. Left foot shuffle, right roundhouse kick, landing in a right neutral bow
5. Left spinning back kick, landing in a left neutral bow
6. Drop your right foot back to 9 o'clock into a left neutral bow facing 3 o'clock

SET 2: (3 o'clock)

1. Right step through side kick, landing in a right neutral bow
2. Left foot shuffle, right ball kick, landing in a right neutral bow
3. Left foot shuffle, right roundhouse kick, landing in a right neutral bow
4. Left foot shuffle, right back kick, landing in a right neutral bow
5. Drop your left foot to 12 o'clock into a right neutral bow facing 6 o'clock

SET 3: (6 o'clock - Left foot kicks)

1. Left spinning back kick, landing in a left neutral bow
2. Shuffle left roundhouse kick, landing in a left neutral bow
3. Shuffle left front kick, landing in a left neutral bow
4. Shuffle left side kick, landing in a left neutral bow
5. Drop your right foot back to 3 o'clock into a left neutral bow facing 9 o'clock

SET 4: (9 o'clock)

1. Right step-thru ball kick, landing in a right neutral bow
2. Left step-thru roundhouse kick, landing in a left neutral bow
3. Right spinning back kick, landing in a right neutral bow
4. Left step through side kick, landing in a horse facing 12 o'clock

KICKING SET 2

Opening: attention stance. Bow. Drop to a meditating Horse stance.

1. Have your right foot step back to 6:00 into a left neutral bow, facing 12:00.

2. Execute a front chicken kick (front leg then rear leg) to 12:00, and plant into a right neutral bow, facing 12:00.

3. Execute a front chicken kick (rear leg then front leg) to 12:00, and plant into a right neutral bow, facing 12:00.

4. Execute a back chicken kick (front leg then rear leg) to 6:00, and plant your left foot to 6:00 into a right neutral bow, facing 12:00.

5. Execute a back chicken kick (rear leg then front leg) to 6:00, and plant your right foot to 12:00 into a right neutral bow, facing 12:00.

6. Execute a front chicken kick (front leg then rear leg) to 12:00, and plant your left foot to 12:00 into a left neutral bow, facing 12:00.

7. Execute a front chicken kick (rear leg then front leg) to 12:00, and plant into a left neutral bow, facing 12:00.

8. Execute a back chicken kick (front leg then rear leg) to 6:00, and plant your right foot to 6:00 into a left neutral bow, facing 12:00.

9. Execute a back chicken kick (rear leg then front leg) to 12:00, and plant your left foot to 12:00 into a left neutral bow, facing 12:00.

10. Execute a side chicken kick to 3:00 (left thrusting sweep kick then right snapping knife-edge kick), and plant your right foot towards 12:00 into a right neutral bow, facing 12:00.

11. Execute a side chicken kick to 9:00 (right thrusting sweep kick then left snapping knife-edge kick), and plant your left foot towards 12:00 into a left neutral bow, facing 12:00.

12. Execute a left front scoop kick and plant your left foot toward 6:00 into a right neutral bow, facing 12:00.

13. Cover to the rear by moving your right foot over slightly to 9:00 into a left neutral bow, facing 6:00.

14. Execute a right front scoop kick and plant your right foot back to 12:00 into a left neutral bow, facing 6:00.

15. Have your left foot drop back to 3:00, as you cover into a right neutral bow, facing 9:00.

16. Execute a right front scoop kick and plant your right foot toward 3:00 into a left neutral bow, facing 9:00.

17. Cover to the rear by moving your left foot over slightly to 6:00 into a right neutral bow, facing 3:00.

18. Execute a left front scoop kick and plant your left foot back to 9:00 into a right neutral bow, facing 12:00.

19. Have your left foot drop back to 6:00, as you cover into a right neutral bow, facing 12:00.

20. Execute a left back scoop kick and plant your left foot toward 12:00 into a left neutral bow, facing 12:00.

21. Execute a right spinning back scoop (to 12:00), and plant your right foot back to 6:00 into a right neutral bow, facing 6:00.

22. Have your right foot drop back to 9:00 into a left neutral bow, facing 3:00.

23. Execute a right back scoop kick and plant your right foot toward 3:00 into a right neutral bow, facing 3:00.

24. Execute a left spinning back scoop (to 3:00), and plant your left foot back to 9:00 into a left neutral bow, facing 9:00.

25. Have your right foot drop back to 6:00 into a left neutral bow, facing 12:00.

26. Execute a right front snap ball kick / right roundhouse ball kick combination. Plant your right foot forward into a right neutral bow, and immediately bounce into a right thrusting knife-edge kick to 12:00. Plant your right foot forward into a right neutral bow, facing 12:00.

27. Execute a left front snap ball kick / left roundhouse ball kick combination. Plant your left foot forward into a left neutral bow, and immediately bounce into a left thrusting knife-edge kick to 12:00. Plant your left foot forward into a left neutral bow, facing 12:00.

28. Execute a right front snapping ball kick / right back thrusting heel kick / right snapping knife-edge kick combination. Plant your right foot to 12:00, into a right neutral bow, facing 12:00.

29. Execute a left front snapping ball kick / left back thrusting heel kick / left snapping knife-edge kick combination. Plant your left foot to 6:00, into a right neutral bow, facing 12:00.

30. Execute a right front snapping ball kick / right back thrusting heel kick / right snapping knife-edge kick combination. Plant your right foot back to 6:00, into a left neutral bow, facing 12:00.

31. Execute a left front snapping ball kick / left back thrusting heel kick / left snapping knife-edge kick combination. Plant your left foot back to 6:00, into a right neutral bow, facing 12:00.

32. Close: have your right foot drop back onto a straight line with your left foot into a meditating horse stance. Come to attention stance. Bow.

COORDINATION SET 1

1. Back into a left neutral bow while doing a left outward block.
2. Extend your left outward block forward into a head level left punch.
3. Into a left forward bow while doing a right punch.
4. Right front ball kick and left punch.
5. Land back into a left forward bow while doing a right punch.

Set 2 (12 o'clock):

1. Step through with your right foot into a right neutral bow while doing a right outward block.
2. Extend your right outward block forward into a right punch.
3. Into a right forward bow while doing a left punch.
4. Left front ball kick and a right punch keeping the left hand palm up on your left hip.
5. Land back into a right forward bow while doing a left punch.

Set 3 (9 o'clock):

1. Right foot back to 3 o'clock, turning to 9 o'clock into a left neutral bow while doing a left outward block.
2. Extend your left outward block forward into a head level left punch.
3. Into a left forward bow while doing a right punch.
4. Right front ball kick and left punch.
5. Land back into a left forward bow while doing a right punch.

Set 4 (9 o'clock):

1. Step through with your right foot into a right neutral bow while doing a right outward block
2. Extend your right outward block forward into a right punch.
3. Into a right forward bow while doing a left punch.
4. Left front ball kick and a right punch keeping the left hand palm up on your left hip.
5. Land back into a right forward bow while doing a left punch.

Set 5 (6 o'clock):

1. Right foot back to 12 o'clock, turning to 6 o'clock into a left neutral bow while doing a left outward block.
2. Extend your left outward block forward into a head level left punch.
3. Into a left forward bow while doing a right punch.
4. Right front ball kick and left punch.
5. Land back into a left forward bow while doing a right punch.

Set 6 (6 o'clock):

1. Step through with your right foot into a right neutral bow while doing a right outward block
2. Extend your right outward block forward into a right punch.
3. Into a right forward bow while doing a left punch.
4. Left front ball kick and a right punch keeping the left hand palm up on your left hip.
5. Land back into a right forward bow while doing a left punch.

Set 7 (3 o'clock):

1. Right foot back to 9 o'clock, turning to 6 o'clock into a left neutral bow while doing a left outward block.
2. Extend your left outward block forward into a head level left punch.
3. Into a left forward bow while doing a right punch.
4. Right front ball kick and left punch.
5. Land back into a left forward bow while doing a right punch.

Set 8 (3 o'clock):

1. Step through with your right foot into a right neutral bow while doing a right outward block
2. Extend your right outward block forward into a right punch.
3. Into a right forward bow while doing a left punch.
4. Left front ball kick and a right punch keeping the left hand palm up on your left hip.
5. Land back into a right forward bow while doing a left punch.

Set 9 (12 o'clock):

1. Right foot back to 6 o'clock, turning to 12 o'clock into a left neutral bow while doing a left outward block.
2. Extend your left outward block forward into a head level left punch.
3. Into a left forward bow while doing a right punch.
4. Right front ball kick and left punch.
5. Land back into a left forward bow while doing a right punch.

Set 10 (12 o'clock):

1. Step through with your right foot into a right neutral bow while doing a right outward block
2. Extend your right outward block forward into a right punch.
3. Into a right forward bow while doing a left punch.
4. Left front ball kick and a right punch keeping the left hand palm up on your left hip.
5. Land back into a right forward bow while doing a left punch.
6. Step up with your left foot to into a horse stance facing 12 o'clock.

COORDINATION SET 2

1. Right foot steps back into a left Neutral Bow
2. Left Outward Block and a right Downward Block
3. Right Outward Block and a left Downward Block
4. While turning into a left Forward bow, do a left Upward Block and a right Inward Block
5. While turning back into a left Neutral Bow, do a right Upward Block and a left Inward Block
6. While turning into a Forward Bow, do a right Inward Block
7. Left Horizontal Thrust Punch while doing a right Ball Kick into a right Horizontal Thrust Punch while doing a right Rear Kick landing back in a left Forward Bow
8. Right Upward Parry and a left Pushdown Block

Set 2 (12 o'clock):

1. Right foot forward into a right Neutral Bow
2. Right Outward Block and a left Downward Block
3. Left Outward Block and a right Downward Block
4. While turning into a left Forward bow, do a right Upward Block and a left Inward Block
5. While turning back into a left Neutral Bow, do a left Upward Block and a right Inward Block
6. While turning into a Forward Bow, do a left Inward Block
7. Right Horizontal Thrust Punch while doing a left Ball Kick into a left Horizontal Thrust Punch while doing a left Rear Kick landing back in a right Forward Bow
8. Left Upward Parry and a right Pushdown Block

Set 3 (9 o'clock):

1. Right foot steps back into a left Neutral Bow facing 9:00
2. Left Outward Block and a right Downward Block
3. Right Outward Block and a left Downward Block
4. While turning into a left Forward bow, do a left Upward Block and a right Inward Block
5. While turning back into a left Neutral Bow, do a right Upward Block and a left Inward Block
6. While turning into a Forward Bow, do a right Inward Block
7. Left Horizontal Thrust Punch while doing a right Ball Kick into a right Horizontal Thrust Punch while doing a right Rear Kick landing back in a left Forward Bow
8. Right Upward Parry and a left Pushdown Block

Set 4 (9 o'clock):

1. Right foot forward into a right Neutral Bow facing 9:00
2. Right Outward Block and a left Downward Block
3. Left Outward Block and a right Downward Block
4. While turning into a left Forward bow, do a right Upward Block and a left Inward Block
5. While turning back into a left Neutral Bow, do a left Upward Block and a right Inward Block
6. While turning into a Forward Bow, do a left Inward Block
7. Right Horizontal Thrust Punch while doing a left Ball Kick into a left Horizontal Thrust Punch while doing a left Rear Kick landing back in a right Forward Bow
8. Left Upward Parry and a right Pushdown Block

Set 5 (6 o'clock):

1. Right foot steps back into a left Neutral Bow facing 6:00
2. Left Outward Block and a right Downward Block
3. Right Outward Block and a left Downward Block
4. While turning into a left Forward bow, do a left Upward Block and a right Inward Block
5. While turning back into a left Neutral Bow, do a right Upward Block and a left Inward Block
6. While turning into a Forward Bow, do a right Inward Block
7. Left Horizontal Thrust Punch while doing a right Ball Kick into a right Horizontal Thrust Punch while doing a right Rear Kick landing back in a left Forward Bow
8. Right Upward Parry and a left Pushdown Block

Set 6 (6 o'clock):

1. Right foot forward into a right Neutral Bow facing 6:00
2. Right Outward Block and a left Downward Block
3. Left Outward Block and a right Downward Block
4. While turning into a left Forward bow, do a right Upward Block and a left Inward Block
5. While turning back into a left Neutral Bow, do a left Upward Block and a right Inward Block
6. While turning into a Forward Bow, do a left Inward Block
7. Right Horizontal Thrust Punch while doing a left Ball Kick into a left Horizontal Thrust Punch while doing a left Rear Kick landing back in a right Forward Bow
8. Left Upward Parry and a right Pushdown Block

Set 7 (3 o'clock):

1. Right foot steps back into a left Neutral Bow facing 3:00
2. Left Outward Block and a right Downward Block
3. Right Outward Block and a left Downward Block
4. While turning into a left Forward bow, do a left Upward Block and a right Inward Block
5. While turning back into a left Neutral Bow, do a right Upward Block and a left Inward Block
6. While turning into a Forward Bow, do a right Inward Block
7. Left Horizontal Thrust Punch while doing a right Ball Kick into a right Horizontal Thrust Punch while doing a right Rear Kick landing back in a left Forward Bow
8. Right Upward Parry and a left Pushdown Block

Set 8 (3 o'clock):

1. Right foot forward into a right Neutral Bow facing 3:00
2. Right Outward Block and a left Downward Block
3. Left Outward Block and a right Downward Block
4. While turning into a left Forward bow, do a right Upward Block and a left Inward Block
5. While turning back into a left Neutral Bow, do a left Upward Block and a right Inward Block
6. While turning into a Forward Bow, do a left Inward Block
7. Right Horizontal Thrust Punch while doing a left Ball Kick into a left Horizontal Thrust Punch while doing a left Rear Kick landing back in a right Forward Bow
8. Left Upward Parry and a right Pushdown Block

Set 9 (12 o'clock):

1. Right foot steps back into a left Neutral Bow facing 12:00
2. Left Outward Block and a right Downward Block
3. Right Outward Block and a left Downward Block
4. While turning into a left Forward bow, do a left Upward Block and a right Inward Block
5. While turning back into a left Neutral Bow, do a right Upward Block and a left Inward Block
6. While turning into a Forward Bow, do a right Inward Block
7. Left Horizontal Thrust Punch while doing a right Ball Kick into a right Horizontal Thrust Punch while doing a right Rear Kick landing back in a left Forward Bow
8. Right Upward Parry and a left Pushdown Block

Set 10 (12 o'clock):

1. Right foot forward into a right Neutral Bow facing 12:00
2. Right Outward Block and a left Downward Block
3. Left Outward Block and a right Downward Block
4. While turning into a left Forward bow, do a right Upward Block and a left Inward Block
5. While turning back into a left Neutral Bow, do a left Upward Block and a right Inward Block
6. While turning into a Forward Bow, do a left Inward Block
7. Right Horizontal Thrust Punch while doing a left Ball Kick into a left Horizontal Thrust Punch while doing a left Rear Kick landing back in a right Forward Bow
8. Left Upward Parry and a right Pushdown Block
9. Step up with your left foot into a Horse Stance

TWO MAN SET

1. Two-Man Set: side 1 (starting on the right). In the presentation of this Form in "Secrets Of Chinese Karate", by Ed Parker, this side is listed as Opponent #1. The numbers in parentheses below identify the corresponding figures in Chapter 19 of that book, while the attacks listed after each block identify the attack from Opponent 2.

a. With feet together, form a triangle with both hands, so index fingers and thumbs touch. (1-3)
b. Step back (left) to 4:30 into bow and do a right outward block (back-knuckle, 2b) with a left reverse punch to the head. (4-7)
c. Step (right) with a right front crossover to 7:30 as you do a right outward parry (chop, 2c), and cock your left fist at the hip. Your right heel should be almost touching his right foot. Take an additional step (left) to 9:00, cock your right fist to your left ear. Pivot both feet into a horse stance (facing 12:00) as you do a right back-knuckle (also a forearm strike) to the kidney. (8-12).
d. Pull your right foot back into a cat as you do a left outward block from under his arm (punch, 2d) followed by a right front snap kick to the stomach. (13-15).
e. Pivot on your left foot (counterclockwise) and plant your right foot to 7:30 into a bow, as you bring your hands to your left hip in a cup & saucer. (16-19)
f. Step (left) to 7:30 in a left rear crossover as you do a left outward block (back-knuckle, 2f), and immediately do a left side thrust kick (with the knife-edge) to the stomach. Land to 12:00 in horse (facing 1:00) as you cock your left hand (spear hand with the palm out) overhead. (20-23)
g. Pivot low and to the left into a closed kneeling stance as you do a right scooping block a/k/a wing block (left uppercut, 2g). Pivot back into horse as you do a left chop to the temple. (24-28)
h. Step back (right) to 9:00, pull your left foot into a cat and do a left inward forearm block (hammerfist, 2h). Step (left) to 3:00 into a bow, just inside his left leg, as you do a dart (two fingers) to the eye. (29-31)
i. Step slightly (left) to 3:00 in horse, deeper between his legs, as your right hand reaches up to grab your opponent's arm (half-fist, 2i). Do a left dagger elbow to the ribs as you pull your right hand back to the hip. (32-34)
j. Drop lower into the horse as your right hand (palm up) pushes his right hand up (back-knuckle, 2j). Cock your left hand (palm open and upward) across your chest, and follow with a left chop to the ribs (palm down). (35-38).
k. Step slightly (right) to 9:00 and pull your left back into a cat as you do a left downward back knuckle to the forearm (elbow, 2k). Step (left) to 1:30 into a bow stance behind his right foot as you do a left top knuckle to the temple. (39-42)
l. Shift (left) slightly back to 9:00 as the right hand scoops overhead and down and outward (palm heel, 21) while the left hand cocks back to the hip (palm open and up). Pivot to the right into a horse as you do a left palm strike (fingers pointing left) to the ribs. (43-46).
m. Step back (left) to 9:00 in horse, and do an right outward scooping block coming from underneath his kick (kick, 2m) as you cock your left fist above and slightly to the left of your head. Shift your weight into a final bow stance. (47-48)

2. Two-Man Set: side 2 (starting on the left). In the presentation of this Form in "Secrets Of Chinese Karate", by Ed
Parker, this side is listed as Opponent #2. The numbers in parentheses below identify the corresponding figures in
Chapter 19 of that book, while the attacks listed after each block identify the attack from Opponent 1.

a. With feet together, form a triangle with both hands, so index fingers and thumbs touch. (1)
b. Step (right) to 3:00 into a horse stance, just behind his left foot, as you do a back knuckle to the temple. The left hand cocks back to the hip. (2-5)
c. Step (left) to 10:30, and pivot on the right foot into a bow stance facing 7:30, as you do a right (upward and outward) chopping block (punch, 1b). Immediately bring your right down into a chop to the neck. (6-9)
d. Step (left) to 3:00, and pivot, so you are in a bow stance facing 9:00, as you do an outward chopping block (back-knuckle, 1c). Follow up with a reverse punch, as you harden and extend the bow stance. (10-14)
e. Shift back into a reverse bow stance as you do a right downward block (front snap, 1d), with your left fist cocked overhead. (15-17)
f. Do a left front crossover to 9:00 as your hands do Crossing Guard. Step (right) to 9:00 into a bow stance, slightly in front of him, and do a right back knuckle to the temple (left cocked at the hip). (18-21)
g. Step (left) slightly to 6:00, as you do a right downward block (kick, 1f). Step (left) to 9:00 into horse stance between his legs as you do a left uppercut to the stomach and a right reverse punch to the chest. (22-25)
h. Do a right rising block (chop, 1g), circle the arm behind your shoulder, and do a right hammerfist to the ribs as you shift into a bow stance. (26-30)
i. Shift back into a horse stance, as your right hand grabs his left arm (dart, 1h). Follow with a left half-fist to the throat. (31-32)
j. Step (right) to 9:00, and do a right elbow strike to his forearm (elbow, 1i), as you pull your left foot back to 3:00 into a horse stance. Shift immediately into a bow stance, as you do a back knuckle to the temple. (33-36)
k. Shift (left) back to 1:30 into a horse stance as you do a right inward block (chop, 1j). Shift into a forward bow stance as you do a right horizontal elbow strike to the upper ribs. (37-40)
l. Shift (left) slightly to 6:00, maintaining the bow stance, as you do a left inward parry (top knuckle, 1k) and cock your right hand back to the hip (hand open and palm up). Do a right palm heel strike to the ribs as you extend the bow stance. (41-44)
m. Step (left) to 4:30 into a reverse bow as you do a right downward block (palm strike, 1l) with the left arm cocked above the head. Follow with a right side kick to 9:00. (45-47)
n. Pivot 180 degrees on the left foot (keeping your right foot in the air as you do the turn), and finish in a reverse bow stance facing 12:00, with both hands in spears. The right hand should be overhead, while the left arm is down and parallel to your left leg. (48)

STAFF SET 1

For the Salutation: Raise the staff to shoulder height, kneel and place the staff on the ground. Return to attention.
Do the Kenpo salutation, catching the staff with the left big toe on the second beat, and raising it up on the right instep on the fourth beat. Return to attention stance, with the staff held at the waist. Please bear with me as this is very difficult to learn and explain in text form, it's best to learn this from a qualified instructor. At least if you want to learn it correctly.

Technique 1: to defend against either a grab of your staff or a staff attack.
        A. In attention stance, block high, block low, block to the left, and then block to the right.

Technique 2: for a punch, or as an extension of Technique #1
        A. Step back with the right foot into a neutral bow, swing the staff over and under on the right side.
        B. As you move through attention stance, twirl the staff through a vertical position (right hand high), and step back with the left foot into a neutral bow, swing the staff over and
 under on the left side.

Technique 3: as a defense against a poking staff.
        A. Bring the left foot up to the right as you twirl the staff (left hand down to the left first) through a vertical position (left hand high). Without pause, do a right front crossover to 9:00 as you twirl the staff horizontally at shoulder height to strike his neck on your right side with the right hand forward and the left hand in the right armpit. Unwind counter clockwise, step with the right to 4:30 into a left neutral bow, twirling into a horizontal strike to the neck on your left side with the right hand in the left armpit.
        B. Bring the right foot up to the left as you double twirl (left hand down to the right first) the staff through a vertical position (right hand high). Without pause, do a left front crossover to 3:00, as you twirl the staff horizontally at shoulder height to strike his neck on your left side with the left hand forward and the right hand in the left armpit. Unwind clockwise, step with the left foot to 7:30 into a right neutral bow, twirling into a horizontal strike his neck on your right side with the left hand in the right armpit.

Technique 4: used for a poking staff, a rear bear hug, or to clear a circle of attackers.
        A. Bring the left foot up to the right as you double twirl (right hand down to the left first) the staff through a vertical position on the left side (left hand high), and without pause step back with the right foot to 4:30 into a left reverse bow as you twirl the staff into an overhead block (with the fingers back). Shift into a left forward bow as you put the staff horizontally behind your neck, and then drop into a left wide kneel as you swing the staff counter clockwise in the right hand through three revolutions (with the third circle being low). During the third swing, swing the right foot counter clockwise in a full circle to 4:30 into a left neutral bow to 12:00. The staff is on your right, with the left hand high.
        B. Bring the right foot up to the left as you twirl (left hand down to the right first) the staff through a vertical position on the right side (right hand high), and without pause step back with the left foot to 7:30 into a right reverse bow as you twirl the staff into an overhead block (with the fingers back). Shift into a right forward bow as you put the staff horizontally behind your neck, and then drop into a right wide kneel as you swing the staff clockwise in the left hand through three revolutions (with the third being low). During the third swing, swing the left foot clockwise in a full circle to 7:30 into a right neutral bow to 12:00. The staff is on your left with the right hand high.

Technique 5: a defense against a side staff swing.
        A. As you step with the left to 1:00 in attention, twirl (right hand down to the left side first) the staff to your left side (with the right hand high). Do a right roundhouse to the stomach and plant to 1:00 in a right neutral bow. Do a left descending strike, a right upward underhand strike. As you do a left rear crossover to 1:30, poke behind the head into his throat and then bring the stick overhead in front of the chest.
        B. Pivot clockwise, and shift the right foot to 7:00 in a right neutral bow, twirl (left hand down to the right side first) the staff to your right side (with the left hand high). Do a left roundhouse kick to the stomach and plant to 7:00 in a left forward bow. Do a right descending strike, a left upward underhand strike. As you do a right rear crossover to 5:30, poke behind your head into his throat and then bring the stick overhead in front of the chest.

Technique 6: a defense against a front kick.
        A. Pivot clockwise into a left forward bow to 12:00, twirl the right hand down to the left and then to the right, ending with the staff horizontal at waist height.
        B. Swing the left hand low, and as the right hand swings low, step with the right foot to 12:00, pivot counter clockwise 180 degrees into a left neutral bow to 6:00 as the left hand stabs or strikes to the rear on the left side.
        C. Bring the right foot up to the left foot, twirl the right hand down to the left. As you twirl to the right, step to 12:00 with the left into a right neutral bow to 6:00, ending with the staff horizontal (at waist).
        D. As the right hand swings low, step with the left foot to 7:00, and as the left hand swings low, pivot clockwise 180 degrees into a right neutral bow to 12:00 as the right hand stabs or strikes to the rear on the right side.

Technique 7: a defense against a punch
        A. Pivot counter clockwise, do left spinning crescent and right inward outward crescent kicks. Plant briefly in a right front crossover, and do the same kicks to 12:00, planting in a right front crossover.
       B. Twist counter clockwise in place to face 6:00, and do right spinning crescent and left inward outward crescent kicks to 6:00. Plant briefly in a left front crossover, and do the same kicks to 6:00, planting in a left front crossover.

Technique 8: a defense against a kick or punch
        A. Step back slightly with the right foot to 12:00, into a left neutral bow to 6:00, as you poke to 6:00. Do a right front kick to 6:00 with a rear poke to 12:00, on the right side. Plant back to 12:00 in a left neutral bow, and then strike over and under on the right side.
        B. Shift the right foot to 3:00, and pivot clockwise into a right neutral bow to 12:00, with a high right block. Poke to 12:00. Do a left front kick to 12:00 with a rear poke to 6:00, on the left side. Plant back to 6:00 in a right neutral bow, and strike over and under on the left side.

Technique 9: a defense against a punch
        A. As the left foot c-steps to 9:00 around his leg, into a horse facing 12:00, do a left inward strike to take him down. Do a right downward strike as he falls, and then a left downward strike (In the set, these should be horizontal strikes). Step with the right foot to 6:00, into a left neutral bow to 12:00, and do a right downward strike, followed by a left downward strike (poke in the technique).
        B. As the right foot c-steps to 12:00 around his leg, into a horse facing 12:00, do a right inward strike to take him down. Do a left downward strike as he falls, and then a right downward strike. (In the set, these should be horizontal strikes). Step with the left foot to 6:00, into a right neutral bow to 12:00, and do a left downward strike, followed by a right downward strike (poke in the technique). For a transition, as the right downward strike occurs, step with the left foot to 12:00 into a horse facing 12:00, and then do a left downward strike.

Technique 10: for an overhead club from the right side
        A. Pivot clockwise into a right front twist to 3:00 with left, right, and left overhead downward blocks on the right side. On the second swing, twirl on your right. Do a double stomp on the third strike.
        B. Pivot counter clockwise into a left front twist to 9:00 with right, left, and right overhead downward blocks on the left side. On the second swing, twirl on your right. Do a double stomp on the third strike.

Technique 11: for a grab, punch, or poking stick.
        A. Unwind clockwise, bring the left foot to the right foot in attention stance. Do a right side block, a left side block, a low horizontal block, and a high horizontal block.

Finish: Drop the weapon into your arms, do the basic Kenpo salutation, flip the weapon into the air and grab it in both
hands, and then twirl the staff to the right rear.

CLUB SET 1

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